If you just look at the numbers, you’d think I lost. But no, I think I made it!
I think I effectively shaved 4 kg off my starting average weight. What does that mean. I went down and up several times. Most of it fluid and fluid retention. But I burnt off plenty of fat. How did I get there?
- Increased ride to work and back to 4 times a week
- Controlled drinking
- Suspended juice at night
- Lighter dinners with less carbs helped.
- Maintained my Tuesday night swim drills with Kay Smith
- Consistently swam and run on Sunday morning
To be continued…!