10 km in Maldonado and Punta del Este. (friday 6, Jan 2012)
Organized by the Intendencia de Maldonado and sponsored by Rebook. 5000+ runners.
Start time 9:30 …pm!
Very fast course, starts slighly up hill, then flattens and goes back to sea level, to end with 5 km flat.
I don’t know my weigth, but I must be 4 or 5 kg over my average.
43:33, 28 among 479 in the M 50-59 age group , my realistic target for the day was 45 minutes, so well done!
Left hip OK.
Took 2 Advil every 6 hr 3 times before the race, and once again after the race. No hip pain.