If you just look at the numbers, you’d think I lost. But no, I think I made it!
I think I effectively shaved 4 kg off my starting average weight. What does that mean. I went down and up several times. Most of it fluid and fluid retention. But I burnt off plenty of fat. How did I get there?
- Increased ride to work and back to 4 times a week
- Controlled drinking
- Suspended juice at night
- Lighter dinners with less carbs helped.
- Maintained my Tuesday night swim drills with Kay Smith
- Consistently swam and run on Sunday morning
To be continued…!
“It’s a long way to the top if you want to rock’n’roll!” (keep reading)
It’s been such a long time! I’ve been fairly inactive having withdrawn from all running after CityToSurf. (keep reading)
Hi y’all. Sorry I’ve been out of the loop for so long. (keep reading)
Almost 2 weeks since the C2S marathon and I haven’t run again. (click here to see the photos)
Went to the physio. And… tell me more…!
A few more races in the horizon and an unexpected C2S aftermath. Interested? Continue reading.
Chevron CityToSurf Marathon 2011 recap. Yes, I know I’m a bit late with this, but sitting in front of the computer after this marathon is not what I wanted to do. I you are still interested, keep reading. Show me more.
Chevron CityToSurf (Perth) is over. A fellow runner died at the finish line. I guess that I will ramble on about that. Interested? Keep reading…
I call it “M day -1” . You have lots of time today for chilling out, and even “LIKE” this post, subscribe to my blog and send the link to your friends, maybe enemies too… If you’re running errands today, just leave. If not, keep reading. Show me MORE