Weight Loss Challenge Result

If you just look at the numbers, you’d think I lost. But no, I think I made it!


I think I effectively shaved 4 kg off my starting average weight. What does that mean. I went down and up several times. Most of it fluid and fluid retention. But I burnt off plenty of fat. How did I get there?

  • Increased ride to work and back to 4 times a week
  • Controlled drinking
  • Suspended juice at night
  • Lighter dinners with less carbs helped.
  • Maintained my Tuesday night swim drills with Kay Smith
  • Consistently swam and run on Sunday morning

To be continued…!