To make a bit of sense of this blog post, I recommend you read the following first:
(This is part 2. Read part 1 first). Less than a week left for marathon day (M-day). Hope tapering is going good! If you are a pro or elite runner this probably not the place to look for tips… Everybody else (95%), if you’re interested, keep reading. (show me MORE)
Only one week to CityToSurf (Perth) Marathon. This is a difficult time because I have decreased my running volume (less km per week) and I need to do something, I need to do more! If you’d like to know what NOT to do during these long 7 days, keep reading. (show me MORE)
I guess that as the Chevron CityToSurf Marathon gets closer, I need to dig into my bag of resources to justify what shape I am for running the marathon.
Just reading a post from LIVESTRONG: http://www.livestrong.com/article/491768-4-common-running-myths-debunked/#ixzz1UDk253r8
Interesting…: Continue reading