Before you scatter to the winds…

All athletes in training and competing:

As you commence,… before you scatter to the winds, I urge you to do whatever you do for no reason other than you love it and believe in its importance.” ~David McCullough Jr.


Marathon tips and tricks that work for me.

If you are an experienced marathon runner, just continue surfing the internet, this is not for you. You have your own tricks. But if you’re interested, are just beginning this distance , click here and continue reading.