do as I say, not what I do…

I did it again. Two weeks before a marathon, I ran a half marathon. And my left Achilles tendon didn’t feel right, but I didn’t quit. And now I’m hoping for recovery and to be able to go out a few times before the big M.

Why I didn’t quit…?

• The no quitting philosophy
• First race in new age group
• Actually finished the 13.1 mi in a decent time , 1:30 . 3rd in my age group (M50-54)

So now chances are that I won’t run Chevron CityToSurf Marathon Perth if my left ankle isn’t in decent condition. Won’t know until race day…

Body Logic

Started with a new physio:

Jeremy Ingram at Body Logic Physiotherapy

Weight Loss Challenge Result

If you just look at the numbers, you’d think I lost. But no, I think I made it!

Pre-race:

I think I effectively shaved 4 kg off my starting average weight. What does that mean. I went down and up several times. Most of it fluid and fluid retention. But I burnt off plenty of fat. How did I get there?

• Increased ride to work and back to 4 times a week
• Controlled drinking
• Suspended juice at night
• Lighter dinners with less carbs helped.
• Maintained my Tuesday night swim drills with Kay Smith
• Consistently swam and run on Sunday morning

To be continued…!

Weight loss challenge

Oh no, once again I’ve gone past the 71 kg mark! Something needs to be done so 

Pain denial – be smart

“It’s a long way to the top if you want to rock’n’roll!”

Out of the loop – still recovering

Hi y’all. Sorry I’ve been out of the loop for so long.

Remember the last time I ran…?

Almost 2 weeks since the C2S marathon and I haven’t run again. 

When tendinitis made me happy…

Went to the physio. And… 

C2S race report – sorry I’m late…

Chevron CityToSurf Marathon 2011 recap. Yes, I know I’m a bit late with this, but sitting in front of the computer after this marathon is not what I wanted to do. I you are still interested, keep reading.